Real Food Booklets

Real Food Rocks: Easy to Prepare

The Real Food Lifestyle Patient Booklet (PDF)

(Best printed on A4 and folded in half for a 4 page A5 booklet.)

The Real Food Lifestyle For Weight Loss Patient Booklet (PDF)

(Best printed on A4 and folded in half for a 4 page A5 booklet.)

Carbohydrate Content Insert (PDF)

(Best printed as A5 to be inserted into the booklets.)

Real Food Real Budget Insert (PDF)

(Best printed as A5 to be inserted into the booklets.)

Sugar Equivalent Infographics Courtesy Of Dr. David Unwin

Breads – Sugar Equivalent Infographic

Breakfast Cereals – Sugar Equivalent Infographic

Common Foods – Sugar Equivalent Infographic

Fruits – Sugar Equivalent Infographic

Standard “Healthy” Breakfast – Sugar Equivalent Infographic

Sugar Equivalent Infographic A4 Poster (PDF)

Sugar Equivalent Infographic A5 Flyer – Front (PDF)

Sugar Equivalent Infographic A5 Flyer – Back (PDF)

PHC Conference Videos

2017 Conference

2016 Conference